Benefits of a Walking Standing Desk
A walking standing desk is a desk with a a treadmill under the desk. They are more expensive than standard desks, however they offer several benefits worth the money.
Regular physical activity boosts immune function and reduces absence and illness. It also helps reduce stress levels.
Increased Energy
It's no secret that long periods of sitting can lead to energy crashes. This makes it difficult to concentrate and finish tasks. A desk that is a walking one can help combat this problem by introducing movement and exercise into your workday. The subtle movement of the treadmill keeps the body's systems pumping and energized throughout the day.
Walking also improves blood circulation, delivering oxygen and nutrients to the muscles and brain. This boost in energy will allow you to stay focused, alert, and productive all day.
The effects of sedentary living are linked to a number of health problems and decreased life longevity. By reducing your time in sedentary and encouraging moderate exercise, a treadmill desk can improve your health and productivity.
Studies have proven that working at a desk with a treadmill can reduce the risk of diabetes and obesity, heart disease and high blood pressure. Walking during work has been proven to have many benefits.
Some people worry that they'll become tired while using treadmill desks, however this is not usually the case. The steady pace of walking keeps muscles energized and stimulated. Many users have reported that they are able to walk for more than 5 miles in a single day without feeling exhausted.
Treadmill desks can be costly but they're worth the investment. You can sit, stand or walk all day depending on your mood or goals. They are especially useful for those with limited space, as they can be used instead of a traditional height-adjustable or standing desk.
However, it's important to note that it may take a while to get used to walking and working simultaneously. Practicing tasks that require fine motor skills or heavy concentration on the treadmill can be difficult, and it is recommended to use a computer-controlled keyboard and mouse to make things easier. LeCheminant & Larson discovered that despite these concerns the treadmill desk's added health benefits outweighed any negative impact on productivity.
Better Blood Flow
A long period of sitting can cause a range of health issues, including back pain and neck pain. A walking standing desk allows you to move around during the day and alleviates these issues by enhancing blood circulation throughout your body. A treadmill beneath your desk will also aid in burning calories, which can improve your health and well-being.
Research suggests that the best way to boost your productivity is by incorporating moving into your work routine. Research shows that your brain works better when you move and activate your muscles. In fact, one study found that people who were completing tasks that required fine motor skills performed 20% worse sitting down when they moved when they worked.
This is because walking increases blood flow to the brain and allows you to concentrate and think clearly. Walking helps you focus and stay alert during the daytime. It can also prevent issues that can arise from prolonged periods of sedentary working like a lack of circulation, which leads to swollen feet, varicose veins or even blood clots.
click here to find out more can also help relieve neck and back pain. Standing up can allow your spine to lengthen and ease pressure on your discs in your spine. But, you should be careful and follow proper ergonomics when you incorporate a standing desk in your daily routine. Sitting too much can cause the back region of the lumbar spine to become compressed, which can also put strain on the lower back and shoulders. If you sit in a seated position, the curve of your spine may be increased, which can result in discomfort in your neck as well as back. Standing can help reduce the pain as it eases the pressure on your spine, while still allowing for good posture and straight back.
While you can work on the treadmill while sitting down the majority of treadmill desks are designed to accommodate a computer desk and monitor. They may not be as sturdy as a traditional desk, and this can impact your ability to perform certain tasks that require a higher level of fine motor abilities. The continuous movement of a treadmill at the desk can also distract coworkers and interrupt your concentration. Therefore, it's important to set up a treadmill desk only in places where you can work comfortably with people around you.
Creativity Boosted
Standing and walking is an active and stimulating method of boosting creativity. When we are sitting, we usually view our work from a sea-level view (except for the things that might be at our desk). However, when you get out of your chair and walk at your desk, you're suddenly able to see your ideas from a new angle, almost like you're on a balcony looking out over the world below. This new visual perspective can trigger all kinds of creative thoughts and ideas.
Exercise is directly connected to creativity. In a study where participants were asked to think of possible uses for an object, those who took an easy walk following their creative exercise came up with 60% more ideas than those in a seated position.
Sitting for a long time can have a negative effect on the brain, making it difficult to concentrate and think clearly. If you sit at a standing desk that lets you move, you can concentrate better and your brain will be able to think more creatively.
In fact an Latvian start-up has reported their employees who walked standing desks had an increase of 10% in productivity. This was in addition to other health benefits of a standing desk which include less fatigue and decreased stress.
The creative thinking that comes when you walk around your desk is one of the reasons why more and more companies are ditching their chairs and replacing them with standing desks. This new office trend has even gotten to school campuses, where groups like Stand Up Kids try to convince schools that standing for hours at work is the most effective method for children to learn.
While studies on the benefits of standing is mixed, the majority of experts agree that the general trend is for standing. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk and described it as "the most productive month of my life". The advantages of a standing desk are clear.
Reduced Stress
Researchers have found that moving around throughout the day helps reduce stress levels. Exercise stimulates the brain and increases blood flow. It aids in focusing and enhances your cognitive abilities. It also helps maintain your mood, and it can even lower the risk of a number of health conditions.
Standing desks can offer the same benefits as treadmill desks. It is important to ensure your lumbar spine is supported and that the desk is raised enough to let you be able to comfortably view your computer screen without having to hunch or tilt it.
You'll also want to take into consideration your space, and whether it can accommodate the need for a desk chair. Some standing desks can be adjusted in heights, making it easier to switch from standing to sitting throughout the day. You can also utilize desk converters that allow you to work from an upright desk while sitting down. Also treadmill-based workstations which can be adjusted upwards and down for you to sit or stand.
A few studies have revealed that when employees use treadmills for their desks, they're able complete their work more effectively than those who don't. This is because when employees walk while working, they're able concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have found that using treadmills in the workplace can cut down on the time that employees sit down and can lead to serious health issues.
Furthermore, studies have demonstrated that employees who utilize treadmills are less likely to experience negative effects on their psychological and physical health than those who don't. It is important to keep in mind that more research is required to understand these types of workplace interventions. This includes those that involve active desks like treadmill desks. Studies that utilize randomization, longer follow-up times and larger samples will be beneficial in determining how these types of office fitness initiatives can positively impact health of employees.